COME AND JOIN ME!
LET’S SLOW DOWN, RELAX AND
FEEL GOOD TOGETHER!
FREE 45 mns guided imagery support
group.
Once a month at SPA Therapy
Feeling stressed, anxious,
overwhelmed, grumpy?
Let me show you a very simple
relaxation technique through guided
imagery that naturally releases well-
being endorphins and serotonin
hormones into your body.
It's FREE! Every 3rd Saturday of each
month at 11 am!
Why feel so-so when you can bring
back a little well-being into your life?
Bring a friend or somebody close to
share this well-being together!
LET’S SLOW DOWN, RELAX AND
FEEL GOOD TOGETHER!
FREE 45 mns guided imagery support
group.
Once a month at SPA Therapy
Feeling stressed, anxious,
overwhelmed, grumpy?
Let me show you a very simple
relaxation technique through guided
imagery that naturally releases well-
being endorphins and serotonin
hormones into your body.
It's FREE! Every 3rd Saturday of each
month at 11 am!
Why feel so-so when you can bring
back a little well-being into your life?
Bring a friend or somebody close to
share this well-being together!
UN-STRESS
Do you have a busy life? From
commuting to work to commuting to
kids and tending the house...Have you
forgotten how to relax? Wellness is
more than simply not being sick; it
means developing a lifestyle that
supports balance, vibrant good health,
resistance to disease, fitness, and a
sense of joy in living.
Too much stress blocks wellness...
Come and rediscover your ability to
relax in a safe place and reconnect
with your balance.
Bring a comfortable pillow and blanket.
Pre-registration required Sign-up
soon: Space limited to 12 participants!
YES, I TRUST I CAN
Genuine self-esteem (as opposed to
being ‘full’ of oneself) is the key to
mental and emotional health and
balance, and enables peak
performance, physical health, clarity of
purpose and loving relationships.
In this workshop, you will be given
simple tools to rediscover your own
worth and affirmation to be who you
can be and achieve it.
Bring a comfortable pillow and blanket.
Pre-registration required Sign-up
soon: Space limited to 12 participants!
DISSOLVE FEAR
The first step in dissolving fear,
whether generalized or specific, is to
learn how to relax deeply in a safe
place. Fear is an internal reaction,
stress that accompanies it, an internal
behavior. Agnes will show you how to
accept your fear (the fear of being
afraid is a tricky catch 22…) and to
desensitize yourself to fear-producing
situations. You can train your nervous
system with deeply relaxing
experiences to substitute the relaxation
response to the fear/tension response.
You’ll come out of this workshop
empowered to do things that you
haven’t dared to do in the past.
Bring a comfortable pillow and blanket.
Pre-registration required Sign-up
soon: Space limited to 12 participants!
THE RIGHT WEIGHT FOR YOU
This workshop will help you achieve
your ideal body goal without force or
“punishment”. Agnes will show you how
you can achieve your goal with
kindness, respect and honesty towards
yourself. Your aim is permanent weight
loss achieved in a healthy and joyful
manner.
Bring a comfortable cushion, throw and
eye pad and... a flexible tape-
measurer!
Pre-registration required Sign-up
soon: Space limited to 12 participants!
Do you have a busy life? From
commuting to work to commuting to
kids and tending the house...Have you
forgotten how to relax? Wellness is
more than simply not being sick; it
means developing a lifestyle that
supports balance, vibrant good health,
resistance to disease, fitness, and a
sense of joy in living.
Too much stress blocks wellness...
Come and rediscover your ability to
relax in a safe place and reconnect
with your balance.
Bring a comfortable pillow and blanket.
Pre-registration required Sign-up
soon: Space limited to 12 participants!
YES, I TRUST I CAN
Genuine self-esteem (as opposed to
being ‘full’ of oneself) is the key to
mental and emotional health and
balance, and enables peak
performance, physical health, clarity of
purpose and loving relationships.
In this workshop, you will be given
simple tools to rediscover your own
worth and affirmation to be who you
can be and achieve it.
Bring a comfortable pillow and blanket.
Pre-registration required Sign-up
soon: Space limited to 12 participants!
DISSOLVE FEAR
The first step in dissolving fear,
whether generalized or specific, is to
learn how to relax deeply in a safe
place. Fear is an internal reaction,
stress that accompanies it, an internal
behavior. Agnes will show you how to
accept your fear (the fear of being
afraid is a tricky catch 22…) and to
desensitize yourself to fear-producing
situations. You can train your nervous
system with deeply relaxing
experiences to substitute the relaxation
response to the fear/tension response.
You’ll come out of this workshop
empowered to do things that you
haven’t dared to do in the past.
Bring a comfortable pillow and blanket.
Pre-registration required Sign-up
soon: Space limited to 12 participants!
THE RIGHT WEIGHT FOR YOU
This workshop will help you achieve
your ideal body goal without force or
“punishment”. Agnes will show you how
you can achieve your goal with
kindness, respect and honesty towards
yourself. Your aim is permanent weight
loss achieved in a healthy and joyful
manner.
Bring a comfortable cushion, throw and
eye pad and... a flexible tape-
measurer!
Pre-registration required Sign-up
soon: Space limited to 12 participants!
Schedule and location of workshops
Presently at Spa Therapy, Yuba City
Join my workshop update list or
request one in your area!
Presently at Spa Therapy, Yuba City
Join my workshop update list or
request one in your area!
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